don't be skinny, be fit.
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H: 164; SW: 64; GW: 55; 21/08/2012 inspiration for my body x
fearfullittleloverr: A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”Answers called out ranged from 8 oz. to 20 oz.She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

skinnierthanaskeleton:

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

she makes it look so easy. lol

gonnabeaskinnyme: weight loss blog! lets do this together!!

imgonnamakeachange:

thebeginningofhealthy:

This is powerful to me. The fit, healthy girl I want to be is inside of me. I just have to shed my insecurities and shed my unhealthy habits to let her out.

And guess what?

I am.

yes.

gitkitfit: In my experience, this has been very true! Rest AFTER the workout.